Grab your mat and join Arts + Public Life's free weekly yoga classes every Friday and Saturday on the Arts Block! This 1-hr class focuses on standing and seated poses, stretching, and healthy alignment. We'll also incorporate yogic breathing, meditation, and relaxation techniques. All are great for stress relief and relaxation. 

Community Yoga sub- Tiffany Mangum

Tiffany "Tiff" is most passionate about inspiring people in deepening their relationship with both physical and mental health. She has been teaching for over 10 years guiding her classes of yoga, mindfulness, and self-care rituals. She is very attentive, mindful, and skilled in offering a variety of movement, breathing techniques, and meditation to promote longevity and mindful living. She teaches weekly classes both in-person and virtually on the southside of Chicago. Originally from the East Coast, she now resides in the Bronzeville neighborhood of Chicago with her 2 daughters and bichon poodle.