Join Tiffany Mangum for a post-community yoga discussion focused on the theme "Movement: Moving more for mental health." After our yoga session, you'll explore how physical activity benefits our mental well-being and share tips for integrating movement into daily life. Join us for an informal conversation on the connection between movement and mental health, and discover new ways to enhance your well-being through activity.

No registration is necessary. Attending the Community Yoga is not required.