Join us for a mindfulness experience on the Arts Block featuring Sunset Yoga's Rhya Moffitt and audio pharmacologist, Shannon Harris. The evening will begin with a Hatha yoga practice grounded in gratitude and aided by aromatherapy.

Next, audio pharmacologist Shannon Harris utilizes the power of pure nature recordings, pure tones, medicinal music, indigenous healing arts, harmonic instrument tuning, sonic/sacred geometry, light therapy, TCM(Traditional Chinese Medicine), 5 Element System Qi Gong, brain/body entrainment, and meditation for an immersive wellness experience.

All APL programs are free and open to the public. To help us continue to provide these programs and build a hub for arts & culture on the South Side, we appreciate donations of all sizes. Your support sustains the rich ecosystem of artists that make the Arts Block so vibrant. To make a donation, please visit our giving page.